Cycling isn't just about getting from point A to point B, it's about physical fitness, mental clarity, and environmental consciousness. For those of us who spend most of the day in front of a screen, often in a squeaky office chair, exercise is crucial to prevent illness and pains. We forget to stretch, spend a lot of time in the car, and overlook how our mental health and creativity are connected to physical activity. I want to highlight some of the benefits of cycling in your everyday routine to give you some inspiration so you can operate at your highest capacity.
Cycling is an excellent way to improve cardiovascular fitness, lowering your resting heart rate, and enhancing heart health. Cycling also releases endorphins in the body that contribute to a sense of well-being. Moreover, cycling exposes you to daylight and fresh air, which positively impacts health. Cycling proactively mitigates the risk of heart diseases and strokes and help lower blood pressure and improve blood sugar levels, thereby reducing the risk of diabetes.
Cycling contributes to strengthening the leg muscles. It also helps in achieving better posture and a stronger back. This can be particularly beneficial for those with office jobs and problems with posture. If you have knee or back problems, or if you're simply looking for a low-impact form of exercise, cycling may be right for you.
Regular physical activity can enhance the quality of your sleep, leaving you feeling more energized and refreshed upon waking. Physical activity also reduces the risk of insomnia and other sleep disorders.
Research indicates that when cyclists exercise, blood flow to the brain can increase by up to 70 percent. Increased blood flow helps supply the brain with essential nutrients and is beneficial for our health. There is also a belief that this may, over the long term, reduce cognitive changes related to dementia.
Cycling offers numerous environmental advantages, including zero greenhouse gas emissions, reduction of air pollution emissions, lower noise levels and minimal maintenance requirements, all contributing to a healthier and more sustainable environment.
At Dstny, we recognize the impact of an active lifestyle on performance at work. That's why we support and encourage cycling in various ways. We sponsor the pro cycling team Lotto Dstny, along with their development and ladies' teams. Additionally, we offer employees the option to lease a bike, provide showers and lockers at the office, and ensure bike storage and maintenance facilities.
Join us in our mission to embrace a healthier, more active lifestyle!